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A variety of practices to become
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Control stress and anxiety
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This app has made mindfulness a part of my daily life and has also been great for lowering my stress and anxiety. |
I love this app and the ease of fitting these short practices into my day. The journaling prompts are so great because they keep things fresh. |
The Good List helps me feel happier with what I have in the moment. The paths have been great to provide guidance around what I need to do. |