Research-based practices that can have a profound impact on your life
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Decades of studies show these practices can:

• Increase happiness
• Strengthen relationships
• Improve focus
• Relieve stress & anxiety
• Boost productivity

Guidance with curated Paths
to meet your goals
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Structured programs to help reach your personal, relationship and career goals.

A variety of practices to become
part of your daily life
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Hundreds of practices that include guided journaling, meditation, breathwork and audio guides.

Control stress and anxiety
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Breathing practices and meditations to help with stress, anxiety, sleep and gain more focus.

Private and secure.
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End-to-end encryption ensures that only you have access to your data.

This app has made mindfulness a part of my daily life and has also been great for lowering my stress and anxiety.​

Gisele

I love this app and the ease of fitting these short practices into my day. The journaling prompts are so great because they keep things fresh.

Chris

The Good List helps me feel happier with what I have in the moment. The paths have been great to provide guidance around what I need to do.

Claire

Made with love - The Good Co.​​