THE GOOD LIST
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A happier and more fulfilling life,

in just a few minutes a day.

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Research-based practices that can have a profound impact on your life
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Decades of studies show these practices can:
  • Increase happiness
  • Strengthen relationships
  • Improve focus
  • Relieve stress & anxiety
  • Boost productivity

Guidance with curated Paths
to meet your goals

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Structured programs to help reach your personal, relationship and career goals.
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A variety of practices to become
part of your daily life

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Hundreds of practices that include guided journaling, meditation, breathwork and audio guides.

Control stress and anxiety
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Breathing practices and meditations to help with stress, anxiety, sleep and gain more focus.
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Private and secure.
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End-to-end encryption ensures that only you have access to your data.
This app has made mindfulness a part of my daily life and has also been great for lowering my stress and anxiety.​
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Gisele

I love this app and the ease of fitting these short practices into my day. The journaling prompts are so great because they keep things fresh.
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Chris

The Good List helps me feel happier with what I have in the moment. The paths have been great to provide guidance around what I need to do.
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Claire

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Made with love - The Good Co.​​
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